The race, in three figures
The race, in words
Daniel Yuste Barrios finished 381st of 387 men in the Open division at Valencia 2023, in 2:10:24.
The sandbag lunges cost the most time: 4:30 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. 11:39 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 5:32v median +1:13
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Block 02 11:08Running 2 5:53v median +1:09
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Block 03 19:03Running 3 10:07v median +4:59
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Block 04 15:24Running 4 6:56v median +1:49
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Block 05 13:11Running 5 7:05v median +1:53
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Block 06 11:04Running 6 7:11v median +2:01
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Block 07 17:21Running 7 7:28v median +2:22
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Block 08 19:53Running 8 9:46v median +4:05
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.