The race, in three figures
The race, in words
1:14:10 at Valencia 2023 put Maria De Los Ángeles Donoso Martín on the age-group podium: 2nd of 15 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:03, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:17v median −0:34
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Block 02 7:11Running 2 4:35v median −0:42
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Block 03 9:10Running 3 4:41v median −0:51
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Block 04 8:14Running 4 4:50v median −0:44
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Block 05 9:47Running 5 4:58v median −0:41
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Block 06 7:06Running 6 4:50v median −0:49
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Block 07 9:48Running 7 4:57v median −0:38
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Block 08 8:28Running 8 5:05v median −0:57
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.