The race, in three figures
The race, in words
1:16:05 at Valencia 2023 put Sarah Maalej 24th of 127 women in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 65% on the stations. The sled push was the standout, 0:46 quicker than the median and 8th of 127. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:56v median −0:55
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Block 02 6:22Running 2 4:13v median −1:04
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Block 03 9:59Running 3 4:31v median −1:01
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Block 04 10:22Running 4 4:30v median −1:04
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Block 05 9:36Running 5 4:38v median −1:01
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Block 06 6:29Running 6 4:32v median −1:07
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Block 07 9:18Running 7 4:35v median −1:00
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Block 08 9:44Running 8 4:55v median −1:07
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.