The race, in three figures
The race, in words
1:38:53 at Valencia 2023 put Thalia Velandia 90th of 127 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 22% on the stations. The sled pull cost the most time: 4:11 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:21v median −0:30
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Block 02 8:43Running 2 5:32v median +0:15
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Block 03 15:56Running 3 5:42v median +0:10
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Block 04 12:39Running 4 5:46v median +0:12
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Block 05 12:03Running 5 5:38v median −0:01
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Block 06 8:34Running 6 6:03v median +0:24
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Block 07 11:27Running 7 5:58v median +0:23
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Block 08 10:37Running 8 6:48v median +0:46
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.