The race, in three figures
The race, in words
1:39:17 at Valencia 2023 put Pilar Cañete diaz 93rd of 127 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 2:09 slower than the median. A harder second half: 5:54 more lost to the middle of the field after halfway than before it.
That was 7:19 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:50v median −0:01
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Block 02 8:33Running 2 5:14v median −0:03
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Block 03 12:39Running 3 5:25v median −0:07
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Block 04 12:53Running 4 5:36v median +0:02
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Block 05 11:18Running 5 5:44v median +0:05
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Block 06 9:02Running 6 5:55v median +0:16
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Block 07 13:24Running 7 6:08v median +0:33
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Block 08 12:55Running 8 6:53v median +0:51
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.