The race, in three figures
The race, in words
1:42:13 at Valencia 2023 put Darling Dahiana Hernndez Suarez 98th of 127 women in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 13% on the runs. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:03v median +0:12
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Block 02 9:43Running 2 6:24v median +1:07
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Block 03 13:05Running 3 6:52v median +1:20
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Block 04 12:30Running 4 6:45v median +1:11
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Block 05 12:28Running 5 6:53v median +1:14
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Block 06 9:33Running 6 6:54v median +1:15
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Block 07 12:54Running 7 6:56v median +1:21
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Block 08 12:15Running 8 7:31v median +1:29
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.