The race, in three figures
The race, in words
1:48:28 at Valencia 2023 put Ciara Tracey 112th of 127 women in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 4% on the stations. On the sled pull the field had the edge, by 5:50. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 4:58v median +0:07
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Block 02 8:10Running 2 5:15v median −0:02
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Block 03 17:16Running 3 5:23v median −0:09
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Block 04 16:25Running 4 5:34v median +0:00
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Block 05 12:16Running 5 5:44v median +0:05
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Block 06 7:47Running 6 5:21v median −0:18
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Block 07 11:25Running 7 5:22v median −0:13
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Block 08 16:07Running 8 6:27v median +0:25
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.