The race, in three figures
The race, in words
1:45:40 at Valencia 2023 put Irene Rodrigues Dos Santos & Joana Sofia Freitas Aguiar 177th of 189 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 2:21. Paced to finish: the second half went 2:19 better against the middle of the field than the first. The roxzone cost time: 12:03, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:53v median +0:41
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Block 02 8:48Running 2 6:46v median +1:12
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Block 03 13:55Running 3 7:10v median +1:18
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Block 04 12:47Running 4 7:24v median +1:27
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Block 05 12:58Running 5 7:08v median +1:11
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Block 06 8:50Running 6 6:44v median +0:48
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Block 07 13:59Running 7 7:46v median +1:52
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Block 08 10:54Running 8 7:29v median +1:18
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women's teams who finished.