The race, in three figures
The race, in words
Yeray Mañas Hernandez & Laura Pérez Milán finished in the top 10% of the field at Valencia 2023, in 1:01:39 for 3rd of 215 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 1st of 215. Time in the roxzone, 4:35, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:44v median −1:17
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Block 02 5:47Running 2 3:59v median −1:17
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Block 03 7:27Running 3 4:15v median −1:25
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Block 04 6:11Running 4 4:20v median −1:20
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Block 05 8:49Running 5 4:27v median −1:17
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Block 06 6:00Running 6 4:30v median −1:10
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Block 07 7:13Running 7 4:32v median −1:12
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Block 08 7:59Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.