The race, in three figures
The race, in words
Alba Moreno Miralles & Davide Oneda finished in the top 10% of the field at Valencia 2023, in 1:03:36 for 9th of 215 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 4:27, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:50v median −1:11
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Block 02 6:17Running 2 4:16v median −1:00
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Block 03 8:10Running 3 4:36v median −1:04
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Block 04 6:30Running 4 4:27v median −1:13
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Block 05 8:55Running 5 4:28v median −1:16
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Block 06 6:06Running 6 4:31v median −1:09
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Block 07 7:32Running 7 4:34v median −1:10
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Block 08 8:03Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.