The race, in three figures
The race, in words
A top 10% finish for Marta Rodriguez Perez & Adán Sanguino Díaz at Valencia 2023: 1:04:43, 12th of 215 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:16v median −0:45
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Block 02 6:46Running 2 4:21v median −0:55
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Block 03 7:33Running 3 4:21v median −1:19
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Block 04 6:22Running 4 4:25v median −1:15
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Block 05 8:38Running 5 4:30v median −1:14
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Block 06 5:56Running 6 4:28v median −1:12
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Block 07 7:30Running 7 4:22v median −1:22
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Block 08 8:07Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.