The race, in three figures
The race, in words
A top 10% finish for Aline Simonetti & Charlesantoine Dubois at Valencia 2023: 1:04:45, 14th of 215 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 4:16v median −0:45
-
Block 02 7:21Running 2 4:17v median −0:59
-
Block 03 8:29Running 3 4:34v median −1:06
-
Block 04 6:28Running 4 4:30v median −1:10
-
Block 05 8:15Running 5 4:31v median −1:13
-
Block 06 5:59Running 6 4:40v median −1:00
-
Block 07 7:38Running 7 4:44v median −1:00
-
Block 08 8:22Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.