The race, in three figures
The race, in words
Alexandre Curgy Vazquez & Sophia Mansouri finished in the top 10% of the field at Valencia 2023, in 1:05:55 for 18th of 215 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:11 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:35v median −0:26
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Block 02 6:01Running 2 4:33v median −0:43
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Block 03 7:33Running 3 4:44v median −0:56
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Block 04 7:35Running 4 4:48v median −0:52
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Block 05 9:00Running 5 4:48v median −0:56
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Block 06 6:11Running 6 4:35v median −1:05
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Block 07 7:33Running 7 4:38v median −1:06
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Block 08 8:32Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.