The race, in three figures
The race, in words
John Steed & Caroline Mir finished 27th of 215 mixed teams in the Doubles Open division at Valencia 2023, in 1:07:35, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:26v median −0:35
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Block 02 6:20Running 2 4:37v median −0:39
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Block 03 7:51Running 3 4:45v median −0:55
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Block 04 7:23Running 4 4:48v median −0:52
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Block 05 9:08Running 5 4:55v median −0:49
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Block 06 6:09Running 6 4:46v median −0:54
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Block 07 7:39Running 7 4:47v median −0:57
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Block 08 9:00Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.