The race, in three figures
The race, in words
Dafne Bautista Esteban & Javier Guerra Rodriguez finished 60th of 215 mixed teams in the Doubles Open division at Valencia 2023, in 1:14:08, faster than 72% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 11th of 215. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:50v median −0:11
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Block 02 7:08Running 2 4:56v median −0:20
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Block 03 9:06Running 3 5:29v median −0:11
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Block 04 7:39Running 4 5:30v median −0:10
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Block 05 10:35Running 5 5:42v median −0:02
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Block 06 7:07Running 6 5:26v median −0:14
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Block 07 8:10Running 7 5:16v median −0:28
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Block 08 9:07Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.