The race, in three figures
The race, in words
In the Doubles Open division at Valencia 2023, Joana Tamarit Oltra & Rafa Sanchez crossed the line in 1:15:15: 68th of 215 mixed teams, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. The sled pull cost the most time: 0:47 slower than the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:37v median −0:24
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Block 02 7:06Running 2 5:01v median −0:15
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Block 03 10:02Running 3 5:15v median −0:25
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Block 04 7:53Running 4 5:18v median −0:22
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Block 05 9:58Running 5 5:06v median −0:38
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Block 06 6:44Running 6 5:09v median −0:31
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Block 07 8:26Running 7 4:56v median −0:48
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Block 08 9:17Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.