The race, in three figures
The race, in words
1:22:13 at Valencia 2023 put Ian Portales & Amparo Dolader 118th of 215 mixed teams in the Doubles Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 19% on the stations. The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:05v median +0:04
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Block 02 8:07Running 2 5:17v median +0:01
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Block 03 9:06Running 3 5:18v median −0:22
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Block 04 8:14Running 4 5:33v median −0:07
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Block 05 10:31Running 5 5:33v median −0:11
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Block 06 7:30Running 6 5:30v median −0:10
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Block 07 11:35Running 7 5:31v median −0:13
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Block 08 11:19Running 8 5:52v median −0:03
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.