The race, in three figures
The race, in words
1:25:37 at Valencia 2023 put Sara Trillo Zamudio & Abraham Trillo Zamudio 137th of 215 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:51 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:57v median −0:04
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Block 02 8:02Running 2 5:51v median +0:35
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Block 03 11:13Running 3 6:28v median +0:48
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Block 04 8:40Running 4 6:14v median +0:34
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Block 05 10:40Running 5 6:07v median +0:23
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Block 06 7:34Running 6 5:58v median +0:18
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Block 07 10:58Running 7 6:02v median +0:18
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Block 08 9:48Running 8 6:00v median +0:05
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.