The race, in three figures
The race, in words
William Doran & Gerard Fitzpatrick & Chris Kearney & Conaill Burns won the Relay division at Dublin 2023 in 1:02:16, first of 10 men's teams.
The burpee broad jumps were the standout, 1:55 quicker than the median and 2nd of 10. The sled pull cost the most time: 1:43 slower than the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:35v median −0:11
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Block 02 5:45Running 2 4:02v median −0:48
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Block 03 10:20Running 3 4:32v median −0:01
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Block 04 6:07Running 4 3:50v median −1:03
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Block 05 8:17Running 5 4:27v median −0:08
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Block 06 5:36Running 6 4:19v median −0:46
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Block 07 7:09Running 7 3:59v median −1:01
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Block 08 8:05Running 8 4:29v median −0:03
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.