The race, in three figures
The race, in words
Colin Nicol & Ryan Bell & Ryan Daly & Michael Mcauley finished 2nd of 10 men's teams in the Relay division at Dublin 2023, in 1:08:59, faster than 80% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were the standout, 2:00 quicker than the median and 1st of 10. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:44v median −0:02
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Block 02 8:12Running 2 5:13v median +0:23
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Block 03 8:41Running 3 5:07v median +0:34
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Block 04 6:01Running 4 3:49v median −1:04
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Block 05 9:13Running 5 4:49v median +0:14
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Block 06 7:43Running 6 5:45v median +0:40
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Block 07 9:25Running 7 5:18v median +0:18
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Block 08 8:07Running 8 4:06v median −0:26
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.