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Ireland / Dublin 2023 / Relay · Men / Season 6 (2023/24)

George Dix & Thomas Smuts-Muller & Winston Swomley & Paulo Nogueira — Dublin 2023

M U40 n = 10
Finish · net time
1:17:00
+2:55 v median 1:14:05
Men
8/10
U40
6/8
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
1/10
Rank
Biggest loss
Wall Balls
+4:23
v median
10/10
Rank

The race, in words

George Dix & Thomas Smuts-Muller & Winston Swomley & Paulo Nogueira finished 8th of 10 men's teams in the Relay division at Dublin 2023, in 1:17:00.

The sled pull was the standout, 0:52 quicker than the median and 1st of 10. On the wall balls the field had the edge, by 4:23. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:47
    v median +0:01
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 7:37
    Running 2 5:12
    v median +0:22
    50m Sled Push 2:25
    v median −0:03
  3. Block 03 7:59
    Running 3 4:46
    v median +0:13
    50m Sled Pull 3:13
    v median −0:52
  4. Block 04 9:22
    Running 4 4:36
    v median −0:17
    80m Burpee Broad Jump 4:46
    v median +0:34
  5. Block 05 9:33
    Running 5 4:30
    v median −0:05
    1000m Row 5:03
    v median +0:38
  6. Block 06 7:49
    Running 6 6:12
    v median +1:07
    200m Farmers Carry 1:37
    v median −0:03
  7. Block 07 8:21
    Running 7 4:59
    v median −0:01
    100m Sandbag Lunges 3:22
    v median −0:51
  8. Block 08 13:52
    Running 8 4:56
    v median +0:24
    Wall Balls 8:56
    v median +4:23

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:12
0:03 0:09
B2 · 50m Sled Push
1:26
0:07 1:19
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:55
0:36 0:19
B7 · 100m Sandbag Lunges
0:46
0:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 10

A pace, not a person: at every mat, the middle of the 10 men's teams who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:55 behind

Elsewhere

The board

Relay · Men at Dublin 2023

See this race on page 1
Source Official
Event
Dublin 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5DD
Measured against
Men · n = 10