The race, in three figures
The race, in words
Paul Vennard finished 14th of 93 men in the Pro division at Dublin 2023, in 1:17:16, faster than 85% of the field.
The sled pull was where this race was made, 1:47 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 3:50, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:54v median +0:02
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Block 02 7:54Running 2 4:54v median −0:02
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Block 03 10:48Running 3 5:14v median −0:19
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Block 04 10:57Running 4 6:31v median +0:57
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Block 05 9:22Running 5 5:16v median −0:32
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Block 06 6:45Running 6 5:03v median −0:29
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Block 07 9:34Running 7 5:12v median −0:28
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Block 08 11:19Running 8 4:58v median −0:42
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.