The race, in three figures
The race, in words
John Finnerty took 3rd of 15 in the 25–29 age group at Dublin 2023, in 1:17:21.
Nowhere gained more than the sled pull: 1:21 on the median. The wall balls cost the most time: 0:47 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:36v median −0:16
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Block 02 8:08Running 2 4:31v median −0:25
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Block 03 11:03Running 3 5:03v median −0:30
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Block 04 8:32Running 4 4:54v median −0:40
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Block 05 9:20Running 5 5:03v median −0:45
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Block 06 7:08Running 6 4:55v median −0:37
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Block 07 9:21Running 7 5:17v median −0:23
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Block 08 13:10Running 8 5:12v median −0:28
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.