The race, in three figures
The race, in words
In the Pro division at Dublin 2023, Gareth Keighley crossed the line in 1:19:16: 21st of 93 men, faster than 77% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 57% on the runs. The sled pull was the standout, 2:11 quicker than the median and 5th of 93. The race faded late: the second half went 2:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:52v median +0:00
-
Block 02 8:13Running 2 4:54v median −0:02
-
Block 03 10:25Running 3 5:15v median −0:18
-
Block 04 9:19Running 4 5:26v median −0:08
-
Block 05 10:17Running 5 5:50v median +0:02
-
Block 06 7:32Running 6 5:31v median −0:01
-
Block 07 10:03Running 7 5:30v median −0:10
-
Block 08 11:58Running 8 5:39v median −0:01
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.