The race, in three figures
The race, in words
Neil Mcconville finished 26th of 93 men in the Pro division at Dublin 2023, in 1:21:02, faster than 72% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 54% on the stations. If there was time left out there, it was on the sled pull, 3:25 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:29v median −0:23
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Block 02 7:57Running 2 4:28v median −0:28
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Block 03 15:59Running 3 5:13v median −0:20
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Block 04 8:32Running 4 4:53v median −0:41
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Block 05 9:37Running 5 5:13v median −0:35
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Block 06 7:19Running 6 5:00v median −0:32
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Block 07 9:41Running 7 5:07v median −0:33
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Block 08 11:47Running 8 5:11v median −0:29
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.