The race, in three figures
The race, in words
1:22:12 at Dublin 2023 put Hamza Ajeel 28th of 93 men in the Pro division, ahead of 70% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 4th of 93. If there was time left out there, it was on the sled push, 0:45 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:33v median −0:19
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Block 02 9:45Running 2 4:43v median −0:13
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Block 03 13:08Running 3 5:51v median +0:18
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Block 04 9:05Running 4 5:48v median +0:14
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Block 05 11:44Running 5 7:17v median +1:29
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Block 06 7:14Running 6 5:04v median −0:28
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Block 07 8:14Running 7 4:55v median −0:45
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Block 08 11:02Running 8 4:43v median −0:57
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.