The race, in three figures
The race, in words
1:24:48 at Dublin 2023 put Neil Obrien 40th of 93 men in the Pro division, ahead of 57% of the field.
Nowhere gained more than the sled pull: 1:37 on the median. The sandbag lunges cost the most time: 1:20 slower than the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:13v median +0:21
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Block 02 10:09Running 2 5:11v median +0:15
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Block 03 10:51Running 3 5:07v median −0:26
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Block 04 9:37Running 4 5:17v median −0:17
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Block 05 10:13Running 5 5:20v median −0:28
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Block 06 7:35Running 6 5:22v median −0:10
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Block 07 11:31Running 7 5:22v median −0:18
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Block 08 13:17Running 8 5:24v median −0:16
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.