The race, in three figures
The race, in words
Henri Pyykölä finished 55th of 93 men in the Pro division at Dublin 2023, in 1:29:03.
Nowhere gained more than the sandbag lunges: 0:45 on the median. On the sled pull the field had the edge, by 1:34. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:34v median −0:18
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Block 02 9:26Running 2 4:48v median −0:08
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Block 03 15:04Running 3 6:09v median +0:36
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Block 04 11:43Running 4 6:29v median +0:55
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Block 05 10:40Running 5 6:06v median +0:18
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Block 06 8:31Running 6 5:55v median +0:23
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Block 07 9:51Running 7 5:47v median +0:07
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Block 08 12:09Running 8 5:40v median +0:00
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.