The race, in three figures
The race, in words
1:36:36 at Dublin 2023 put Barry Keaney 70th of 93 men in the Pro division.
A station race more than a running one: 39% of the field beaten on the stations, against 19% on the runs. The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it.
An improvement of 22:33 on Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:19v median +0:27
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Block 02 10:37Running 2 5:48v median +0:52
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Block 03 12:16Running 3 5:55v median +0:22
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Block 04 10:58Running 4 6:11v median +0:37
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Block 05 11:22Running 5 6:20v median +0:32
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Block 06 8:52Running 6 6:26v median +0:54
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Block 07 12:40Running 7 6:30v median +0:50
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Block 08 15:25Running 8 6:59v median +1:19
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.