The race, in three figures
The race, in words
1:05:09 at Dublin 2023 put Conor Shoemark on the age-group podium: 3rd of 97 in the 25–29 age group.
The wall balls were the standout, 3:08 quicker than the median and 11th of 777. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 3:21, ahead of 99% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:27v median −1:00
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Block 02 6:30Running 2 4:16v median −1:22
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Block 03 8:24Running 3 4:46v median −1:29
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Block 04 7:41Running 4 4:29v median −1:41
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Block 05 8:52Running 5 4:41v median −1:49
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Block 06 5:54Running 6 4:33v median −1:41
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Block 07 7:52Running 7 4:36v median −1:39
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Block 08 10:22Running 8 6:13v median −0:16
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.