The race, in three figures
The race, in words
Steven Mcalary took 2nd of 134 in the 40–44 age group at Dublin 2023, in 1:07:49.
Nowhere gained more than the burpee broad jumps: 2:28 on the median. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 3:25, was faster than 99% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:26v median −1:01
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Block 02 7:58Running 2 4:00v median −1:38
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Block 03 8:39Running 3 4:19v median −1:56
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Block 04 7:25Running 4 4:10v median −2:00
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Block 05 8:52Running 5 4:07v median −2:23
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Block 06 5:47Running 6 4:14v median −2:00
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Block 07 8:40Running 7 4:08v median −2:07
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Block 08 10:25Running 8 4:01v median −2:28
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.