The race, in three figures
The race, in words
Cyrus Barghchi finished in the top 10% of the field at Dublin 2023, in 1:09:34 for 15th of 777 men in the Open division.
The wall balls were the standout, 3:04 quicker than the median and 13th of 777. Paced to finish: the second half went 5:20 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 99% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:01v median −0:26
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Block 02 6:56Running 2 4:34v median −1:04
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Block 03 10:56Running 3 7:06v median +0:51
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Block 04 8:07Running 4 5:05v median −1:05
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Block 05 9:20Running 5 5:04v median −1:26
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Block 06 6:35Running 6 5:10v median −1:04
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Block 07 8:02Running 7 4:59v median −1:16
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Block 08 9:10Running 8 4:57v median −1:32
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.