The race, in three figures
The race, in words
A top 10% finish for Craig Hamstring Handley at Dublin 2023: 1:13:49, 37th of 777 men in the Open division.
The sled pull was where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 92% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:57v median −0:30
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Block 02 7:35Running 2 4:50v median −0:48
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Block 03 8:50Running 3 5:12v median −1:03
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Block 04 9:14Running 4 5:06v median −1:04
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Block 05 9:44Running 5 5:11v median −1:19
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Block 06 6:29Running 6 5:11v median −1:03
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Block 07 9:02Running 7 5:19v median −0:56
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Block 08 11:41Running 8 5:15v median −1:14
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.