The race, in three figures
The race, in words
Martin Brien finished in the top 10% of the field at Dublin 2023, in 1:17:14 for 69th of 777 men in the Open division.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Athletes who raced both Dublin 2023 and Glasgow 2023 were 3:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:34v median −0:53
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Block 02 7:41Running 2 4:54v median −0:44
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Block 03 11:02Running 3 5:34v median −0:41
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Block 04 9:30Running 4 5:41v median −0:29
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Block 05 10:09Running 5 5:37v median −0:53
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Block 06 7:17Running 6 5:22v median −0:52
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Block 07 8:39Running 7 5:22v median −0:53
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Block 08 11:52Running 8 5:23v median −1:06
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.