The race, in three figures
The race, in words
Andy FIRTH & Adrian Dixon finished in the top 10% of the field at Dublin 2023, in 59:30 for 7th of 350 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:35 quicker than the median and 67th of 350. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 99% of the field.
Dublin cost the whole field time: about 1:55 more than the average race this season, going by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:35Running 1 2:41v median −0:38
-
Block 02 6:17Running 2 4:22v median −1:03
-
Block 03 7:12Running 3 4:34v median −1:21
-
Block 04 6:56Running 4 4:35v median −1:23
-
Block 05 8:34Running 5 4:36v median −1:28
-
Block 06 5:52Running 6 4:35v median −1:23
-
Block 07 7:18Running 7 4:39v median −1:19
-
Block 08 7:55Running 8 4:20v median −1:28
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.