The race, in three figures
The race, in words
Sam Knowles & Josh Mclaren finished in the top 10% of the field at Dublin 2023, in 1:00:39 for 13th of 350 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 2nd of 350. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:29v median −0:50
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Block 02 6:12Running 2 4:39v median −0:46
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Block 03 7:09Running 3 4:52v median −1:03
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Block 04 7:30Running 4 5:00v median −0:58
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Block 05 8:41Running 5 4:55v median −1:09
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Block 06 6:28Running 6 5:01v median −0:57
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Block 07 6:52Running 7 4:47v median −1:11
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Block 08 8:15Running 8 4:41v median −1:07
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.