The race, in three figures
The race, in words
A top 10% finish for Hakan Burton & Chris Jones at Dublin 2023: 1:01:55, 18th of 350 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 1st of 350. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Dublin cost the whole field time: about 1:55 more than the average race this season, going by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:57v median −0:22
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Block 02 6:08Running 2 4:41v median −0:44
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Block 03 7:26Running 3 4:56v median −0:59
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Block 04 7:09Running 4 5:01v median −0:57
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Block 05 9:11Running 5 5:09v median −0:55
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Block 06 6:15Running 6 4:59v median −0:59
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Block 07 7:04Running 7 5:00v median −0:58
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Block 08 8:31Running 8 4:42v median −1:06
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.