The race, in three figures
The race, in words
Shane Mulgrew & Ian Humphreys finished in the top 10% of the field at Dublin 2023, in 1:02:00 for 21st of 350 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 87% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:45v median −0:34
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Block 02 5:50Running 2 4:27v median −0:58
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Block 03 8:50Running 3 6:30v median +0:35
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Block 04 6:51Running 4 5:08v median −0:50
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Block 05 9:05Running 5 5:06v median −0:58
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Block 06 6:10Running 6 4:53v median −1:05
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Block 07 7:25Running 7 5:07v median −0:51
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Block 08 8:04Running 8 4:35v median −1:13
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.