The race, in three figures
The race, in words
A top 10% finish for Sam Piesse & Morgan Penfold at Dublin 2023: 1:02:11, 23rd of 350 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 95% of the field.
Dublin ran slow: the 249 teams who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:49v median −0:30
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Block 02 6:10Running 2 4:39v median −0:46
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Block 03 7:41Running 3 4:54v median −1:01
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Block 04 7:10Running 4 4:53v median −1:05
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Block 05 8:59Running 5 4:57v median −1:07
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Block 06 6:30Running 6 5:00v median −0:58
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Block 07 7:19Running 7 4:59v median −0:59
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Block 08 8:38Running 8 4:41v median −1:07
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.