The race, in three figures
The race, in words
Colin Mccoole & Nigel White finished in the top 10% of the field at Dublin 2023, in 1:02:24 for 28th of 350 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:50v median −0:29
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Block 02 6:18Running 2 4:45v median −0:40
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Block 03 7:25Running 3 5:00v median −0:55
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Block 04 6:57Running 4 5:02v median −0:56
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Block 05 9:14Running 5 5:06v median −0:58
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Block 06 6:31Running 6 5:06v median −0:52
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Block 07 7:13Running 7 5:04v median −0:54
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Block 08 8:29Running 8 4:52v median −0:56
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.