The race, in three figures
The race, in words
Michael Watters & Adam Foster finished in the top 10% of the field at Dublin 2023, in 1:02:58 for 29th of 350 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 93% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:55v median −0:24
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Block 02 6:44Running 2 4:43v median −0:42
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Block 03 7:59Running 3 5:01v median −0:54
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Block 04 7:17Running 4 4:58v median −1:00
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Block 05 8:56Running 5 4:53v median −1:11
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Block 06 6:13Running 6 4:55v median −1:03
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Block 07 7:28Running 7 5:03v median −0:55
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Block 08 8:24Running 8 4:44v median −1:04
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.