The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, George Phillips & Dean Kingsley crossed the line in 1:04:55: 45th of 350 men's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:25, ahead of 92% of the field.
Dublin ran slow: the 249 teams who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:06v median −0:13
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Block 02 6:50Running 2 5:06v median −0:19
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Block 03 7:53Running 3 5:07v median −0:48
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Block 04 7:12Running 4 5:07v median −0:51
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Block 05 9:26Running 5 5:17v median −0:47
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Block 06 6:54Running 6 5:23v median −0:35
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Block 07 7:39Running 7 5:21v median −0:37
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Block 08 8:51Running 8 5:15v median −0:33
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.