The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, Lee Ryan & Jordan Sheerin crossed the line in 1:06:30: 69th of 350 men's teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 60th of 350. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Dublin cost the whole field time: about 1:55 more than the average race this season, going by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:07v median −0:12
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Block 02 6:56Running 2 5:21v median −0:04
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Block 03 8:24Running 3 5:29v median −0:26
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Block 04 8:05Running 4 5:25v median −0:33
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Block 05 9:43Running 5 5:23v median −0:41
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Block 06 6:39Running 6 5:11v median −0:47
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Block 07 7:47Running 7 5:08v median −0:50
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Block 08 8:22Running 8 4:48v median −1:00
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.