The race, in three figures
The race, in words
Galen Hill & Ben Garrard finished 74th of 350 men's teams in the Doubles Open division at Dublin 2023, in 1:07:13, faster than 79% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 82nd of 350. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Dublin ran slow: the 249 teams who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:56v median −0:23
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Block 02 7:01Running 2 5:02v median −0:23
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Block 03 8:06Running 3 5:11v median −0:44
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Block 04 7:47Running 4 5:18v median −0:40
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Block 05 9:25Running 5 5:13v median −0:51
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Block 06 6:48Running 6 5:19v median −0:39
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Block 07 8:21Running 7 5:37v median −0:21
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Block 08 9:17Running 8 5:22v median −0:26
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.