The race, in three figures
The race, in words
Ashley Norton & Kirsty Brown & Sarah Tedd & Amy Bennett won the Relay division at Dublin 2023 in 1:09:09, first of 28 women's teams.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:55v median −0:43
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Block 02 7:21Running 2 5:04v median −0:59
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Block 03 8:00Running 3 4:53v median −1:15
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Block 04 8:12Running 4 4:43v median −1:10
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Block 05 9:52Running 5 5:09v median −0:50
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Block 06 6:40Running 6 4:55v median −1:22
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Block 07 8:37Running 7 4:59v median −0:51
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Block 08 9:05Running 8 5:05v median −1:30
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.