The race, in three figures
The race, in words
1:12:58 at Dublin 2023 put Laura Crawley & Cliona O’Hanlon & Michelle Mcgreevy & Kathy Mcclean 3rd of 28 women's teams in the Relay division, ahead of 89% of the field.
The burpee broad jumps were the standout, 1:51 quicker than the median and 9th of 28. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:57, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:02v median −0:36
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Block 02 7:05Running 2 4:55v median −1:08
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Block 03 8:38Running 3 4:17v median −1:51
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Block 04 9:08Running 4 4:48v median −1:05
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Block 05 9:26Running 5 4:47v median −1:12
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Block 06 6:18Running 6 4:47v median −1:30
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Block 07 8:53Running 7 5:07v median −0:43
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Block 08 11:41Running 8 6:55v median +0:20
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.