The race, in three figures
The race, in words
Genna Woods & Pamela Montgomery & Abbie Rachel Crookshanks & Lynsey Mclaughlin finished 5th of 28 women's teams in the Relay division at Dublin 2023, in 1:17:36, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 3:23 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:49v median +0:11
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Block 02 7:37Running 2 5:12v median −0:51
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Block 03 10:55Running 3 5:27v median −0:41
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Block 04 9:35Running 4 6:47v median +0:54
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Block 05 10:05Running 5 5:20v median −0:39
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Block 06 7:38Running 6 5:51v median −0:26
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Block 07 8:42Running 7 5:25v median −0:25
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Block 08 9:52Running 8 5:55v median −0:40
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.