The race, in three figures
The race, in words
1:20:24 at Dublin 2023 put Emma Doherty & Cliodhna Muldoon & Emma Mccaul & Grace Doherty 7th of 28 women's teams in the Relay division, ahead of 75% of the field.
The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:34v median −0:04
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Block 02 7:30Running 2 5:15v median −0:48
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Block 03 10:09Running 3 5:55v median −0:13
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Block 04 11:46Running 4 6:12v median +0:19
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Block 05 9:42Running 5 5:06v median −0:53
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Block 06 8:14Running 6 6:31v median +0:14
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Block 07 8:45Running 7 4:48v median −1:02
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Block 08 11:26Running 8 7:20v median +0:45
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.