The race, in three figures
The race, in words
In the Relay division at Dublin 2023, Lisa Nolan & Julie Barnes & Kate Murphy & Kelly Tighe crossed the line in 1:22:46: 10th of 28 women's teams, faster than 64% of the field.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:06v median +0:28
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Block 02 7:51Running 2 5:41v median −0:22
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Block 03 12:49Running 3 7:00v median +0:52
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Block 04 9:49Running 4 5:31v median −0:22
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Block 05 9:56Running 5 5:10v median −0:49
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Block 06 7:44Running 6 5:42v median −0:35
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Block 07 9:48Running 7 5:50v median +0:00
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Block 08 10:49Running 8 5:50v median −0:45
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.