The race, in three figures
The race, in words
In the Relay division at Dublin 2023, Nicola Madden & Janet Mcguckin & Katrina O’Neill & Rose Mckay crossed the line in 1:28:36: 12th of 28 women's teams, faster than 57% of the field.
The burpee broad jumps were the standout, 2:01 quicker than the median and 6th of 28. The sled push cost the most time: 1:03 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:21v median −0:17
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Block 02 10:00Running 2 6:26v median +0:23
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Block 03 12:04Running 3 6:44v median +0:36
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Block 04 9:48Running 4 5:38v median −0:15
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Block 05 12:19Running 5 6:50v median +0:51
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Block 06 8:40Running 6 6:16v median −0:01
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Block 07 9:14Running 7 5:49v median −0:01
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Block 08 11:50Running 8 6:15v median −0:20
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.